This blog kinda started to veer away from its purpose. The purpose of this was always meant to be to share my insights into the world of fitness and bodybuilding and the last few posts definitely reflect who and where I was this last year. Don’t really know if I’m in a better place but I feel like this needs to be pulled back to its core. Fitness is my love and I’ve actually made a lot of progress in this last year and learnt a lot so I feel it’s time to sort it out. Can’t pr

I love a good competition. So if im in a relationship and im not meeting someone's expectations I expect to be told and the same the other way if a girl isn't doing certain things I want im gonna tell her. But here's the issue especially in really long term relationships. You know you're not happy but you dont know why. Enter a person who does something and you realise thats what's been missing. First disclaimer dont cheat its the cowards way out and something I learnt the ha

So im sat here at 213lbs. This year has been wild and its still only September. Since March of this year I've lost 72lbs. Its been a...

A lover who can fight is a much better person than a fighter who can love! Im not a fighter never claimed to be. Pretty laid back guy...

Let me start by asking you a question. If you girlfriend/ significant other left you would your life be shit. If the answer to that is...

Probably heard somewhere before that comfort is the enemy of success. Well I got to be honest from personal experience that couldn't be...

Where to start really. These last couple years have been crazy and at times pretty shit. I last regularly posted on insta/YouTube nearly...

Just to start this I'm not trying to do the tate model here. I just agree with some off what he says. So let's talk pain but with a spin....

The aim to being a strong man isn't to not experience weakness it's to have the weak days and not let that fuck up the plan. We've all...

Building a big back is a significant goal for many fitness enthusiasts. It's an essential part of building a well-rounded physique and contributes to overall strength and posture. A well-developed back also enhances other exercises such as squats, bench presses, and deadlifts. In this blog post, we will outline some exercises and tips to help you build a big back. 1. Pull-ups Pull-ups are a great exercise for building a big back. They primarily target the latissimus dorsi mus

Having strong and muscular legs not only improves your athletic performance but also adds to your overall aesthetic appeal. However, building bigger legs takes time and effort, and it requires a combination of proper nutrition and targeted exercises. In this blog post, we will discuss some effective tips on how to get big legs. Focus on compound exercises: Compound exercises are movements that work multiple muscle groups simultaneously, and they are excellent for building mus

If you're looking to build a strong, well-defined chest, there are a few things you should keep in mind when planning your workouts. Here...

Sports anatomy is the study of the human body as it relates to athletic performance. Understanding the anatomy of the body is essential...

The calorie content of the sample diet plan I provided will depend on the portion sizes of each food item. However, here's an estimated...

Day 1: Chest and Triceps Barbell Bench Press (4 sets of 8-10 reps) Incline Dumbbell Press (3 sets of 10-12 reps) Cable Flyes (3 sets of...

Performance-enhancing drugs (PEDs) have been a controversial topic in sports and fitness for decades. On one hand, they promise to...

We all know that exercise is essential for a healthy body and mind. But with so many options available, it can be challenging to figure...

High-Intensity Interval Training (HIIT): The Ultimate Workout for Busy People Are you always strapped for time and find it difficult to...

If you're trying to lose weight, one of the most important things you can do is create a calorie deficit. This means consuming fewer...

If you're looking to build muscle and achieve a ripped physique, bodybuilding is the way to go. It's a sport that requires discipline,...