I love a good competition. So if im in a relationship and im not meeting someone's expectations I expect to be told and the same the...

So im sat here at 213lbs. This year has been wild and its still only September. Since March of this year I've lost 72lbs. Its been a...

A lover who can fight is a much better person than a fighter who can love! Im not a fighter never claimed to be. Pretty laid back guy...

Let me start by asking you a question. If you girlfriend/ significant other left you would your life be shit. If the answer to that is...

Probably heard somewhere before that comfort is the enemy of success. Well I got to be honest from personal experience that couldn't be...

Where to start really. These last couple years have been crazy and at times pretty shit. I last regularly posted on insta/YouTube nearly...

Just to start this I'm not trying to do the tate model here. I just agree with some off what he says. So let's talk pain but with a spin....

The aim to being a strong man isn't to not experience weakness it's to have the weak days and not let that fuck up the plan. We've all...

Building a big back is a significant goal for many fitness enthusiasts. It's an essential part of building a well-rounded physique and...

Having strong and muscular legs not only improves your athletic performance but also adds to your overall aesthetic appeal. However,...

If you're looking to build a strong, well-defined chest, there are a few things you should keep in mind when planning your workouts. Here...

Sports anatomy is the study of the human body as it relates to athletic performance. Understanding the anatomy of the body is essential...

The calorie content of the sample diet plan I provided will depend on the portion sizes of each food item. However, here's an estimated...

Day 1: Chest and Triceps Barbell Bench Press (4 sets of 8-10 reps) Incline Dumbbell Press (3 sets of 10-12 reps) Cable Flyes (3 sets of...

Performance-enhancing drugs (PEDs) have been a controversial topic in sports and fitness for decades. On one hand, they promise to...

We all know that exercise is essential for a healthy body and mind. But with so many options available, it can be challenging to figure...

High-Intensity Interval Training (HIIT): The Ultimate Workout for Busy People Are you always strapped for time and find it difficult to...

If you're trying to lose weight, one of the most important things you can do is create a calorie deficit. This means consuming fewer...

If you're looking to build muscle and achieve a ripped physique, bodybuilding is the way to go. It's a sport that requires discipline,...