How to deal with weakness

The aim to being a strong man isn't to not experience weakness it's to have the weak days and not let that fuck up the plan.

We've all been on a night out and and not been able to stop thinking about a girl we shouldn't be thinking about. Maybe you want to send her a message or just feel sad about it. Remember all emotions are a choice and you can choose to not let that effect you and enjoy your time.

Maybe you fail to the weak thoughts and do the thing you shouldn't do. Eat the shit food. Message the girl. Don't let it change the plan. Yeah you did it you fucked up. Get over it no regrets and use that as more fuel to keep improving yourself. If you ate the shit food have a better gym session and eat less the next day. If you messaged the girl remind yourself why it's a bad idea and move on.

Always chase the self improvement