Plan for the winter arc
- Thomas Davies
- Sep 24
- 1 min read
So im sat here at 213lbs. This year has been wild and its still only September. Since March of this year I've lost 72lbs. Its been a journey.
But anyway if you want that story read a different post.
What's the plan for the winter arc?
I kinda wanna hit 200lbs but this last 13lbs is being a right stubborn fucker if im honest. Im gonna keep smacking it till the end of month then call it a day. I need to gain some serious muscle.
Basically the plan is a very moderate lean bulk to take me though till around March when well have a tidy up for the summer.
Main aims
10lbs total mass gain in 6 months (i know not alot)
Add 30kg to my bench. Seems reasonable since I dont Bench at the minute
And 30kg to my deadlift
Train legs everyweek no skipped sessions.
(Not always my fault im quite prone to a knee injury)


